HOME THE CLINIC FACILITIES BLOG CONTACT

MANCHESTER BASED PERFORMANCE CENTRE

  • Personal Training which uses metrics and science
  • Sports and Massage Therapy
  • Life Coaching

BOOK A FREE CONSULTATION

HOW WE WORK

1

Book your free consultation

2

Pick your service

3

Introduction

4

The assessment

5

The journey

6

The results

01 Book your free consultation

Your free consultation includes a tour of our facility, as well as a more in-depth discussion of your desired goals. Our aim here is to listen to you, break down your lifestyle and rebuild the right service and package to suit your time, budget and desired outcomes, leaving you comfortable and motivated to take the next step.

BOOK A FREE CONSULTATION

02 Pick your service

PERSONAL TRAINING

Our premium service, where we deal in results, the details, and close collaboration. Working with you daily, we set your specific outcomes, time frames and commitments based on our thorough pre-exercise assessment process.

- learn more

SMALL GROUPS PERSONAL TRAINING

For those looking for the personal touch, but in the group environment. We go through your pre-exercise appraisal and body composition assessment, along with progress pictures.

- learn more

ONLINE COACHING

If training with us in person is not an option, we provide the same world class coaching to clients across the globe. From the details pre-exercise assessment to the planning and implementation of all training, nutrition, and lifestyle strategies.

- learn more BOOK A FREE CONSULTATION

03 Introduction

You will be formally introduced to your World Class Personal Trainer, who will be in touch within 24 hours of being introduced to arrange all pre-exercise assessment forms and initial progress tracking *

* For online coaching, pre-exercise forms and digital tracking only.

BOOK A FREE CONSULTATION

04 The assessment

We believe that what happens before you begin your journey is one of the most important steps. We go through your current past lifestyle with a fine tooth comb, seeing where we can implement the most appropriate and efficient strategies that work for you and your lifestyle - not against you.

All assessments also include a body composition assessment to ascertain body fat percentage *, girth measurements and scale weight as well as front, side, and back progress pictures.

* online coaching clients must self assess at home, unless visiting us.

BOOK A FREE CONSULTATION

05 The journey

This is where the fun begins.
Your journey will be a close, collaborative relationship with your world class trainer, with both parties working together to ensure the most efficient and effective program possible.

Executing every repetition, every set, workout, week and month with precision and intent, your journey to optimal physical condition will be challenging but far more rewarding than you could ever imagine.

BOOK A FREE CONSULTATION

06 The results

Consistency and honesty are the keys to success when it comes to optimising change. Through these two characteristics, you will reap the rewards of your time, emotional and financial investment - achieving results that your friends, work colleagues and family will want to emulate.

BOOK A FREE CONSULTATION

WHAT PEOPLE SAY ABOUT US

Through hard work and dedication, our clients have achieved some spectacular results. We are honoured to have been a part of their personal success stories, and we are proud to showcase their comments; the words they have to say truly humble us.

I have trained in many of the top facilities in the UK and this is by far the best I have been in. The facility has some of the best equipment around, the people and the vibe that has been created are exceptional. My time has also benefited significantly from my time here at The Gym Works. The team here have all been a great support. I can’t speak highly enough about my experience with this team.

David Keppell

For the first time in my life I’ve made real progress and understand more of the science behind diet & exercise – exactly what I needed to become more engaged with a healthy lifestyle. All of this in a state of the art facility – all I can really say is THANKS to Matt, Oli and his team for helping me improve my lifestyle!

Lawrence Walsh

Really enjoying working out with The Gym Works Group – the facilities are great, and I’m learning so much from the guys about technique, nutrition, how to develop a fitness plan that works for me and helps me reach my personal goals etc. Looking forward to our next session!

Ursula Hutchinson

Matt gives pragmatic advice about nutrition and training, adjusts your form so that you’re getting the most out of each exercise without risking injury, and switches up the training to keep it interesting, so the sessions fly by!

Katrina Gallagher

MOTIVATION

THE GYM WORKS GROUP

Be prepared to sweat and work like never before. You will press, pull, jump and sprint, with each step motivating you to push harder and progress to the body you want.

see our services

GET IN TOUCH FOR A FREE CONSULTATION






CONTACT US

Working with a personal trainer requires a three-fold investment. Time, Emotional – and financial. Connect and enquire with us to see how we can maximise your return on your investment and achieve your own astonishing result.

PARTNERSHIPS

THE GYM WORKS GROUP

Our collaborative approach does not stop with our clients. We have built incredible relationships with other forward thinking companies to provide benefits beyond the gym floor.