What does Personal Training mean to us? One word. Collaboration. A close working relationship between our trainers and you (our clients). We are not dictators! You work with us to plan, create, assess and evolve the constituent parts of your transformation that leads to incredible changes in body composition.learn more about us
Your free consultation includes a tour of our facility, as well as a more in-depth discussion of your desired goals. Our aim here is to listen to you, break down your lifestyle and rebuild the right service and package to suit your time, budget and desired outcomes, leaving you comfortable and motivated to take the next step.BOOK NOW
Our premium service, where we deal in results, the details, and close collaboration. Working with you daily, we set your specific outcomes, time frames and commitments based on our thorough pre-exercise assessment process.- learn more
For those looking for the personal touch, but in the group environment. We go through your pre-exercise appraisal and body composition assessment, along with progress pictures.- learn more
If training with us in person is not an option, we provide the same world class coaching to clients across the globe. From the details pre-exercise assessment to the planning and implementation of all training, nutrition, and lifestyle strategies.- learn more BOOK NOW
You will be formally introduced to your World Class Personal Trainer, who will be in touch within 24 hours of being introduced to arrange all pre-exercise assessment forms and initial progress tracking *
* For online coaching, pre-exercise forms and digital tracking only.BOOK NOW
We believe that what happens before you begin your journey is one of the most important steps. We go through your current past lifestyle with a fine tooth comb, seeing where we can implement the most appropriate and efficient strategies that work for you and your lifestyle - not against you.
All assessments also include a body composition assessment to ascertain body fat percentage *, girth measurements and scale weight as well as front, side, and back progress pictures.
* online coaching clients must self assess at home, unless visiting us.BOOK NOW
This is where the fun begins.
Your journey will be a close, collaborative relationship with your world class trainer, with both parties working together to ensure the most efficient and effective program possible.
Executing every repetition, every set, workout, week and month with precision and intent, your journey to optimal physical condition will be challenging but far more rewarding than you could ever imagine.BOOK NOW
Consistency and honesty are the keys to success when it comes to optimising change. Through these two characteristics, you will reap the rewards of your time, emotional and financial investment - achieving results that your friends, work colleagues and family will want to emulate.BOOK NOW
The knowledge the guys at this gym have is unbelievable. I’ve been training for a few years, and the tweaks I’ve made to my training programme from the advice the guys at The Gym Works Group gave me has shown awesome results. If you’re a long time gym goer and need a kick up the arse, I definitely recommend signing up.
I’m currently in the process of a full body transformation programme with my personal trainer here. I cannot stress enough how fantastic this whole journey has been so far, and I look forward to every session. The results I have achieved up to now are nothing short of amazing, especially seeing as I thought as a fat 41 year old my chances of ever getting in shape were gone. The Gym Works Group have shown me that this couldn’t be further from the truth.
Really enjoying working out with The Gym Works Group – the facilities are great, and I’m learning so much from the guys about technique, nutrition, how to develop a fitness plan that works for me and helps me reach my personal goals etc. Looking forward to our next session!
Matt gives pragmatic advice about nutrition and training, adjusts your form so that you’re getting the most out of each exercise without risking injury, and switches up the training to keep it interesting, so the sessions fly by!
Who best to talk about who we are and what we stand for than the clients themselves. Their physical results as well as what they have to say about their experiences speak for themselves. Take a look through and connect to the journeys of those who are undertaking their journeys with us.
Be prepared to sweat and work like never before. You will press, pull, jump and sprint, with each step motivating you to push harder and progress to the body you want.see our services
Working with a personal trainer requires a three-fold investment. Time, Emotional – and financial. Connect and enquire with us to see how we can maximise your return on your investment and achieve your own astonishing result.
Our collaborative approach does not stop with our clients. We have built incredible relationships with other forward thinking companies to provide benefits beyond the gym floor.