We believe that everyone possesses the characteristics required to achieve a dramatic transformation in body composition and optimising performance. All that is missing is connection.
Crafting the Executive athlete takes a multidimensional approach which must first acknowledge the many problems that stand in our way when it comes to setting the foundations, then implementing and executing the plan with consistency and high energy.
Time pressures, multiple commitments, work, family and relationship demands mean the scope for addressing nutrition and training can feel like a fruitless pursuit – often leading to rapid weight fluctuations, poor work productivity, low mood, high cravings and sleep disruption.
The Gym Works was brought to life to address these problems and help you achieve not just the physique that you have always wanted in the most efficient time possible, but to educate you and connect you to the environments that you spend your time in – providing you with that all-important longevity of optimal physical – and psychological performance.
We pride ourselves on the deep collaborative relationships that we build with our clients, with all outcomes, strategies and their execution pre-agreed and understood prior to commencement – and all subsequent metrics tracked daily for the most connected and valuable Personal Training experience currently available.
No being left at the door after 12 weeks to fend for yourself, just forward thinking, high quality coaching from world class Personal trainers – in a truly world class setting.BOOK NOW
Be prepared to sweat and work like never before. You will press, pull, jump and sprint, with each step motivating you to push harder and progress to the body you want.see our services
Working with a personal trainer requires a three-fold investment. Time, Emotional – and financial. Connect and enquire with us to see how we can maximise your return on your investment and achieve your own astonishing result.