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The blog - 5 ways to achieve laser focus now

5 ways to achieve laser focus, now.

09th April 2018 | mattw

In a world filled with stressors imposed upon us, it is easy to become distracted...

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SOYA IS BAD FOR YOU

SOYA is bad for you

07th February 2018 | mattw

Now – before I begin – all of you who argue for and against the...

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ASSET SERIES 01 TIME

Asset Series 01: TIME.

07th February 2018 | mattw

We are all going to die. I thought that might grab your attention. Time, the...

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WHY YOUR CLIENTS SHOULDN'T TRAIN LIKE YOU... GENERALLY

Your clients will not train like you.. Generally.

07th February 2018 | mattw

This article came after an interesting conversation with one of my colleagues about personal trainers...

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HOW IS YOUR GYM FLOOR PERFORMANCE? 11 TIPS TO BEING A BETTER PERSONAL TRAINER

11 Tips for improved Gym Floor Performance

07th February 2018 | mattw

What do I mean by ‘gym floor performance’? A no nonsense, throw your voice at...

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