We believe that in order to be a world class online coach, you must possess a vast amount of gym floor experience, gaining results with different demographics.
One of the biggest challenges with remote coaching is to understand each client and their practical application of nutrition and training strategies without the face to face element that Gym Floor Personal Training brings. Our trainers hold decades of cumulative gym floor and online experience and understand what it takes to achieve your result no matter where you are.
As with all of our in-house training services, education, application and execution are key to meaningful and lasting change. You will work closely with your allocated online coach to track all metrics, both qualitative and quantitative, and assess them on a weekly basis to provide the most educated changes possible throughout the process.
15 metrics tracked daily
Access to meal prep
Access to online portal
prices start from
Through hard work and dedication, our clients have achieved some spectacular results. We are honoured to have been a part of their personal success stories, and we are proud to showcase their comments; the words they have to say truly humble us.
I have trained in many of the top facilities in the UK and this is by far the best I have been in. The facility has some of the best equipment around, the people and the vibe that has been created are exceptional. My time has also benefited significantly from my time here at The Gym Works. The team here have all been a great support. I can’t speak highly enough about my experience with this team.
For the first time in my life I’ve made real progress and understand more of the science behind diet & exercise – exactly what I needed to become more engaged with a healthy lifestyle. All of this in a state of the art facility – all I can really say is THANKS to Matt, Oli and his team for helping me improve my lifestyle!
Really enjoying working out with The Gym Works Group – the facilities are great, and I’m learning so much from the guys about technique, nutrition, how to develop a fitness plan that works for me and helps me reach my personal goals etc. Looking forward to our next session!
Matt gives pragmatic advice about nutrition and training, adjusts your form so that you’re getting the most out of each exercise without risking injury, and switches up the training to keep it interesting, so the sessions fly by!
You will work with your trainers, both in and out of sessions, to ensure the best progress. We will cover all parts of your unique lifestyle that will contribute to the most accurate and applicable program for you. Stress, sleep, daily routine, previous and current nutrition, training, activity and limiting beliefs are all addressed.
Working with a personal trainer requires a three-fold investment. Time, Emotional – and financial. Connect and enquire with us to see how we can maximise your return on your investment and achieve your own astonishing result.