We believe that in order to be a world class online coach, you must possess a vast amount of gym floor experience, gaining results with different demographics.
One of the biggest challenges with remote coaching is to understand each client and their practical application of nutrition and training strategies without the face to face element that Gym Floor Personal Training brings. Our trainers hold decades of cumulative gym floor and online experience and understand what it takes to achieve your result no matter where you are.
As with all of our in-house training services, education, application and execution are key to meaningful and lasting change. You will work closely with your allocated online coach to track all metrics, both qualitative and quantitative, and assess them on a weekly basis to provide the most educated changes possible throughout the process.
15 metrics tracked daily
Access to meal prep
Access to online portal
prices start from
The knowledge the guys at this gym have is unbelievable. I’ve been training for a few years, and the tweaks I’ve made to my training programme from the advice the guys at The Gym Works Group gave me has shown awesome results. If you’re a long time gym goer and need a kick up the arse, I definitely recommend signing up.
I’m currently in the process of a full body transformation programme with my personal trainer here. I cannot stress enough how fantastic this whole journey has been so far, and I look forward to every session. The results I have achieved up to now are nothing short of amazing, especially seeing as I thought as a fat 41 year old my chances of ever getting in shape were gone. The Gym Works Group have shown me that this couldn’t be further from the truth.
Really enjoying working out with The Gym Works Group – the facilities are great, and I’m learning so much from the guys about technique, nutrition, how to develop a fitness plan that works for me and helps me reach my personal goals etc. Looking forward to our next session!
Matt gives pragmatic advice about nutrition and training, adjusts your form so that you’re getting the most out of each exercise without risking injury, and switches up the training to keep it interesting, so the sessions fly by!
Who best to talk about who we are and what we stand for than the clients themselves. Their physical results as well as what they have to say about their experiences speak for themselves. Take a look through and connect to the journeys of those who are undertaking their journeys with us.
You will work with your trainers, both in and out of sessions, to ensure the best progress. We will cover all parts of your unique lifestyle that will contribute to the most accurate and applicable program for you. Stress, sleep, daily routine, previous and current nutrition, training, activity and limiting beliefs are all addressed.
Working with a personal trainer requires a three-fold investment. Time, Emotional – and financial. Connect and enquire with us to see how we can maximise your return on your investment and achieve your own astonishing result.