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PERSONAL TRAINING

What does Personal Training mean to us? One word. Collaboration. A close working relationship between our trainers and you (our clients). We are not dictators! You work with us to plan, create, assess and evolve the constituent parts of your transformation that leads to incredible changes in body composition.

The outcome?

Optimal health, improved physical appearance and most importantly - a new, enjoyable lifestyle for years to come.

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CONSISTENCY

THE GYM WORKS GROUP

Optimising your journey requires two key components. Honesty – and consistency. Honesty when it comes to communicating what works and what needs attention when it comes to training, activity, nutrition and lifestyle strategies and consistency to execute the strategies recommended.

Attempting to Implement this into the three environments in which you spend your time and you have a lot to think about. Our World class Personal Trainers can cut through the confusion and help you build your dream physique and enhance your performance across the workplace, the home – and your active life.

WORK WITH US TO ACHIEVE SOMETHING SPECTACULAR

Throughout the process, your trainer will work with you daily to cement and pull you towards your ultimate outcome, keeping your motivation high throughout. You will improve your knowledge across a broad spectrum of subjects, and how they fit into your unique daily routine, whilst making phenomenal changes in your appearance, energy, sleep quality and work based performance.

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PERSONAL TRAINING

  • Access to premium facilities

  • Movement assessment

  • High level personal trainers

  • Goal specific training

  • Goal specific nutrition plan

  • Body composition assessment

  • Discount on supplement range

£50

price per session

minimum commitment 12 sessions

TALK TO A TRAINER

The knowledge the guys at this gym have is unbelievable. I’ve been training for a few years, and the tweaks I’ve made to my training programme from the advice the guys at The Gym Works Group gave me has shown awesome results. If you’re a long time gym goer and need a kick up the arse, I definitely recommend signing up.

Philip De Ste Croix

I’m currently in the process of a full body transformation programme with my personal trainer here. I cannot stress enough how fantastic this whole journey has been so far, and I look forward to every session. The results I have achieved up to now are nothing short of amazing, especially seeing as I thought as a fat 41 year old my chances of ever getting in shape were gone. The Gym Works Group have shown me that this couldn’t be further from the truth.

Jon Prendergast

Really enjoying working out with The Gym Works Group – the facilities are great, and I’m learning so much from the guys about technique, nutrition, how to develop a fitness plan that works for me and helps me reach my personal goals etc. Looking forward to our next session!

Ursula Hutchinson

Matt gives pragmatic advice about nutrition and training, adjusts your form so that you’re getting the most out of each exercise without risking injury, and switches up the training to keep it interesting, so the sessions fly by!

Katrina Gallagher

WHAT PEOPLE SAY ABOUT US

Who best to talk about who we are and what we stand for than the clients themselves. Their physical results as well as what they have to say about their experiences speak for themselves. Take a look through and connect to the journeys of those who are undertaking their journeys with us.

WHAT TO EXPECT

THE GYM WORKS GROUP

We assess you regularly throughout your time with us, through several qualitative and quantitative markers. Body Fat, Girth measurements, and progress pictures are taken on a regular basis with other metrics like hunger, digestion, energy, sleep and menstrual cycle all tracked daily.

Why?
Because we believe that the most powerful tool for lasting change is applicable education.

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GET IN TOUCH

Working with a personal trainer requires a three-fold investment. Time, Emotional – and financial. Connect and enquire with us to see how we can maximise your return on your investment and achieve your own astonishing result.

PARTNERSHIPS

THE GYM WORKS GROUP