PERSONAL TRAINING
What does Personal Training mean to us? One word. Collaboration. A close working relationship between our trainers and you (our clients). We are not dictators! You work with us to plan, create, assess and evolve the constituent parts of your transformation that leads to incredible changes in body composition.
The outcome?
Optimal health, improved physical appearance and most importantly - a new, enjoyable lifestyle for years to come.
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CONSISTENCY
THE GYM WORKS GROUP
Optimising your journey requires two key components. Honesty – and consistency. Honesty when it comes to communicating what works and what needs attention when it comes to training, activity, nutrition and lifestyle strategies and consistency to execute the strategies recommended.
Attempting to Implement this into the three environments in which you spend your time and you have a lot to think about. Our World class Personal Trainers can cut through the confusion and help you build your dream physique and enhance your performance across the workplace, the home – and your active life.
WORK WITH US TO ACHIEVE SOMETHING SPECTACULAR
Throughout the process, your trainer will work with you daily to cement and pull you towards your ultimate outcome, keeping your motivation high throughout. You will improve your knowledge across a broad spectrum of subjects, and how they fit into your unique daily routine, whilst making phenomenal changes in your appearance, energy, sleep quality and work based performance.
PERSONAL TRAINING
Access to premium facilities
Movement assessment
High level personal trainers
Goal specific training
Goal specific nutrition plan
Body composition assessment
Discount on supplement range
£50
price per session
minimum commitment 12 sessions
WHAT PEOPLE SAY ABOUT US
Who best to talk about who we are and what we stand for than the clients themselves. Their physical results as well as what they have to say about their experiences speak for themselves. Take a look through and connect to the journeys of those who are undertaking their journeys with us.
WHAT TO EXPECT
THE GYM WORKS GROUP
We assess you regularly throughout your time with us, through several qualitative and quantitative markers. Body Fat, Girth measurements, and progress pictures are taken on a regular basis with other metrics like hunger, digestion, energy, sleep and menstrual cycle all tracked daily.
Why?
Because we believe that the most powerful tool for lasting change is applicable education.
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GET IN TOUCH
Working with a personal trainer requires a three-fold investment. Time, Emotional – and financial. Connect and enquire with us to see how we can maximise your return on your investment and achieve your own astonishing result.
PARTNERSHIPS
THE GYM WORKS GROUP
